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Afraid Your Child Won’t Sleep During Your Summer Vacation?

Afraid Your Child Won’t Sleep During Your Summer Vacation?

Posted on 06.13.16 | Erin Anderson |

Ahhhh . . . summertime! For many families, this means planning a much needed vacation to spend with friends and loved ones.  However, many parents with young children often worry how their summertime travels are going to affect their child’s sleep habits.  Parents who are already sleep-deprived and have been struggling to get their little Read More

Do You Need A “Mommy Time Out”?

Do You Need A “Mommy Time Out”?

Posted on 05.06.16 | Erin Anderson |

While motherhood is one of the best (if not THE best) jobs in the world, it is easy to find ourselves at the bottom of our own priority list.  As moms, we do anything when it comes to taking care of our kids and our families…but what about ourselves?  Somewhere along this motherhood journey, we’re Read More

Could Sleep Apnea Be Causing Your Child’s Sleep Problems?

Could Sleep Apnea Be Causing Your Child’s Sleep Problems?

Posted on 04.18.16 | Erin Anderson |

What is Sleep Apnea? You probably consult your pediatrician whenever your child has a high fever, a rash, or a bad cough. But what about snoring?  It is another important symptom that your child’s doctor should know about, although it is something that often goes unmentioned.  However, snoring can often be a sign that a Read More

Two Naps or One?  How to Know When Your Child is Ready to Make the Switch

Two Naps or One? How to Know When Your Child is Ready to Make the Switch

Posted on 02.15.16 | Erin Anderson |

Have you been wondering when your child might be ready to make the switch from two naps to one?  For most toddlers, this happens sometime between 15-18 months. Although some toddlers may make the switch a bit sooner, especially those who are in daycare and typically move up to the next classroom around their first Read More

Tips For Maintaining A Sleep Schedule During The Holiday Season

Tips For Maintaining A Sleep Schedule During The Holiday Season

Posted on 12.11.15 | Erin Anderson |

Holiday sleep One of the challenges with the holiday season is that holiday gatherings with family and friends often go well beyond your little one’s bedtime. Even if you don’t stay out late, time zone differences and travel time often cut into bedtime. Not to mention the fact that grandparents, aunts and uncles don’t want Read More

These are a Few of My Favorite Things…to Help Your Child Sleep Better

These are a Few of My Favorite Things…to Help Your Child Sleep Better

Posted on 12.07.15 | Erin Anderson |

  As a Gentle Sleep Coach, I am often asked by parents for recommendations on various sleep related products for babies and young children.  While I do not endorse or sell certain products, there are several that I tend to recommend that many parents find to be helpful sleep tools for their children. Here are Read More

Is Your Ebook Bedtime Story Keeping Your Little One Up At Night?

Is Your Ebook Bedtime Story Keeping Your Little One Up At Night?

Posted on 09.25.15 | Erin Anderson |

One of the soothing activities I suggest to parents before bedtime is a timeless classic—reading a book. But let’s take things one step further. With the convenience of being able to download a new book for bedtime any time you like, more parents are reading to their kids from an eBook—but this could be part Read More

Baby Not Sleeping at Night? A Bedtime Routine can be Very Helpful

Baby Not Sleeping at Night? A Bedtime Routine can be Very Helpful

Posted on 08.14.15 | Erin Anderson |

A newborn baby’s sleep pattern is very different from an adult’s. Most newborns sleep for 16-17 hours on average but often wake up frequently during the night (every 2 to 4 hours) and sleep for short bursts of time during the day. This unpredictable sleep pattern during these early months is completely normal and is Read More

Daylight Saving Time: How to Keep Your Child’s Sleep Schedule from “Falling” Apart

Daylight Saving Time: How to Keep Your Child’s Sleep Schedule from “Falling” Apart

Posted on 10.23.14 | Erin Anderson |

Daylight Saving Time is just around the corner!  For many people, this means getting a much needed extra hour of blissful sleep!  However, the idea of setting the clocks back an hour causes many parents to worry about how it will affect their child’s sleep.  This can be especially concerning for parents who already struggle Read More

Back To School Sleep Tips

Back To School Sleep Tips

Posted on 08.13.14 | Erin Anderson |

The dog days of summer are winding down and back-to-school time is in the air.   Like many parents, you may have let your child’s bedtime and wake-up time in the morning slide a bit on the later side these past few months. But now it’s time to start reeling in the reins on your child’s Read More

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Contact me today to schedule a FREE 15 minute phone consultation to discuss your child's sleep issues and how my services can help your tired family!
Blacksburg Sleep Coach
Sleep coach blacksburg va

Erin is recognized by Tuck as “one of the best sleep consultants in the US“!

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Recent Posts

  • Afraid Your Child Won’t Sleep During Your Summer Vacation?
  • Do You Need A “Mommy Time Out”?
  • Could Sleep Apnea Be Causing Your Child’s Sleep Problems?
  • Two Naps or One? How to Know When Your Child is Ready to Make the Switch
  • Tips For Maintaining A Sleep Schedule During The Holiday Season

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Email : erin@sleepytimeteacher.com

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Blacksburg, Virginia 24060
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